The growing demands for not-too-harmful sugar have led health-conscious customers to hunt down alternative, ‘less-worrying sugar,’ with the overall growth of sugar-linked issues. Prebiotic, or low-calorie, alternatives that do the ‘treat of taste but take care of guts’ seem to be hitting new waves around sugar alternatives in modern days. One of the new ingredients that have gained popularity is Fructooligosaccharides or FOS. So, what is FOS? How can it help with your gut health, especially in yoghurt food? In this blog, you will explore the advantages of adding FOS to your beverages.
What is FOS?
Fructooligosaccharides (FOS) are a type of naturally occurring prebiotic fibres found in several plants. These include bananas, onions, and garlic, among others. FOS is a low-GI beverage sweetener, which is a healthier sugar substitute here in the Philippines. Unlike regular sugar, which spikes your blood glucose levels, FOS has a low glycemic index. It will not cause those dreaded blood sugar spikes. This makes it an excellent choice for people managing their blood sugar levels or for those just looking for a healthier sugar alternative.
FOS is also a low-calorie sweetener. That has made it one of the favourite ingredients in many food products. It has a mild sweetness, making it perfect for baking and cooking. It’s perfect for those people who are cutting down their sugar intake but would love a taste that is still sweet.
Benefits of Adding FOS to Your Yoghurt?
If you’re a yoghurt lover, you’ll be pleased to know that adding FOS to yoghurt offers both flavour and health benefits. Here are some compelling reasons to start looking for yoghurt products containing FOS or consider adding them to your homemade yoghurt.
1. Supports Digestive Health
Prebiotics is a nutrient that, by its presence helps in the multiplication of good gut bacteria. There have been terms referring to these useful gut bacteria and they are simply called probiotics. They nurture these very supportive gut bacteria; help them flourish and thus one’s gut, therefore, strengthens. This prebiotic in the form of FOS enables digestion to take place better with reduced bloating and strengthened immunity.
2. Healthy Alternative for Weight Management
FOS is a boon for those who want to lose weight. It is a low-calorie Sweetener Manufacturer
that can satisfy sweet cravings without adding extra calories to your diet. Thus, added to yoghurt, FOS can help you enjoy a tasty snack that won’t derail your weight loss goals.
In the Philippines, favourite desserts are sweetened yoghurt, and increasingly, healthy sweeteners are being used for coffee and low-calorie beverage sweeteners. This can be added to recipes with FOS without overloading on sugar.
3. Suitable for Diets of Restricted Individuals
For those with certain restrictions in their diets, like a diabetic or one on a low-carb diet, FOS is an ideal substitute for common sugar. Compared to refined sugar, which shoots blood sugar sky-high, FOS has a low glycemic index, therefore not causing that much impact on your insulin level. This means it’s also a great product for anyone looking for better control of blood sugar levels.
4. Contains Gentle Sweet Taste With our Taste
Unlike another artificial sweeteners, FOS offers a kind of natural taste of sweetness not to linger about and not also to taste anything artificial. With its mild character, it is ideal for infusing yoghurt which allows you to feel a rich creaminess without experiencing the overpowering sweetness common in sugar content.
5. Enhances Mineral Absorption
Here’s another excellent reason to include FOS in your diet. Surprisingly, FOS can promote the absorption of essential minerals such as calcium and magnesium. This will be particularly significant for those trying to build stronger bones or support their mineral assimilation. Including FOS in yoghurt gives your body a chance to absorb these life-giving nutrients better.
Versatility of FOS in Daily Diet
FOS is not yoghurt. You can use it in many applications for healthier benefits. It is used as a low-calorie sweetener in sugar-free sweeteners for baking and cooking. FOS also has applications in Low-GI Sweetener for Beverages that you may blend in your smoothies, shakes, or even your daily cup of coffee. FOS is now coming to the fore in the Philippines as healthier, more sustainable food options gain popularity. From reducing sugar intake to seeking a healthier option to satisfy the sweet tooth, FOS makes it easy to make better choices without having to sacrifice flavour.
Finding FOS Products
There are several ways through which you can incorporate FOintoin into your diet. The manufacturers of Fructooligosaccharides from India who provide good quality FOS for various food applications, such as low-calorie beverage sweeteners and yoghurt sweeteners, will also be found here. Whether a business is seeking FOS for the development of new products or an individual for healthier snacks, getting the right supplier is important.
Conclusion
Using Fructooligosaccharides in your food is the easiest way which will make you enjoy a healthier, sweeter treat for your gut. Incorporating FOS in your yoghurt gives your food boosted digestion benefits, as well as providing a delicious, low-calorie version of sugar. From baking and cooking to searching for healthy sweeteners in beverages, FOS is a very versatile